Nutrition & Meal Planning

Focuses on how different foods affect digestion, meal timing, and macronutrient balance.

Causes of Constipation: Symptoms, Relief Tips, and When to See a Doctor

Constipation is common, but it’s not something to ignore. Learn the main causes of constipation, how to spot the symptoms, simple remedies for relief, and when it’s time to see a doctor.

Digestrack team

Sep 143 min read

Infographic showing optimal meal timing: eat 1–2 hours before and 30–60 minutes after a workout, with food examples like banana and chicken.

How to Time Your Meals Around Cardio and Strength Training

Fuel smarter: Learn when to eat before and after cardio or strength workouts to avoid bloating, boost energy, and recover faster.

Digestrack team

Apr 186 min read